C&J + Shuttle Sprints

CrossFit QF Workout 4

Results

1 Allegra El-Sayed 10 min : 4 sec Rx

2 Keisha Lacy 10 min : 5 sec Rx

3 Luqman Abdur-Rahman 10 min : 7 sec Rx

4 Chad Porter 10 min : 9 sec Rx

5 Jeanette Verduin 9 min : 30 sec

6 Julie Morgan 9 min : 48 sec

7 Phyllis Jackson 10 min : 0 sec

8 Gregory Morgan 10 min : 0 sec

9 Daniel Shelton 10 min : 0 sec

Results

1 Daniel Shelton 159.00 reps Rx

2 Ryan Derni 155.00 reps Rx

3 Chad Porter 10.00 reps Rx

4 Luqman Abdur-Rahman 9.00 reps Rx

5 Phyllis Jackson 9.00 reps Rx

6 Allegra El-Sayed 7.00 reps Rx

7 Gregory Morgan 123.00 reps

8 Julie Morgan 8.00 reps

9 Jeanette Verduin 8.00 reps